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Post by angiemcnulty on Feb 23, 2024 8:23:16 GMT -8
Replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles become frayed or worn. A worn toothbrush may not clean your teeth effectively and can harbor bacteria.
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Post by ashleymathers on Feb 23, 2024 8:40:27 GMT -8
Floss between your teeth and along the gumline at least once a day to remove plaque and food particles that your toothbrush may miss. Proper flossing helps prevent cavities, gum disease, and bad breath.
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Post by traceyleathes on Feb 23, 2024 8:43:18 GMT -8
Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sugary snacks and beverages, as sugar can contribute to tooth decay. Drink plenty of water throughout the day to help rinse away food particles and keep your mouth hydrated.
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Post by mikelakes on Feb 23, 2024 8:47:26 GMT -8
Schedule regular dental check-ups and cleanings with your dentist at least twice a year, or as recommended. Routine dental visits allow your dentist to detect and treat oral health issues early, before they become more serious and costly to treat.
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